Yoga:
With increasing levels of awareness, more and more people want to practice Yoga today. However, specific disease profiles may need very specific approach to Yoga, called Therapeutic Yoga. This integrated approach takes into account your ailments, co morbidities etc and the recommendations are very specific to the individual. Thus our team will be working in consultation with your Physician/ Surgeon, to provide the best solutions possible.
Yoga Programs
Yoga is a rapidly growing fitness regimen and a significant cultural contribution from India. Our yoga team, led by Dr. Rakshitha S. Nayak, designs personalized routines after detailed consultations, integrating them with existing treatments for chronic diseases such as diabetes, heart ailments, and lifestyle issues. Our popular programs include:
Yoga as Lifestyle for Fitness & Health:
- Pre-natal Yoga: Benefits expectant mothers, with a variant
called Couple Yoga involving both parents. - Post-natal Yoga: Helps new mothers manage stress and
physical changes post-childbirth. - Integrated Yoga Therapy: Addresses chronic diseases and
psychosomatic disorders through a holistic approach. - Amma-Gumma: A weeklong program for mothers and children
(ages 3-8) to promote teamwork and communication skills. - Be Kind to Your Mind: Designed for corporate employees to
manage stress through simple asanas, breathing techniques,
and positive communication, enhancing mental calmness and
clarity.
